女孩纸们，这15个习惯可会让你烂脸！

2023-05-10 14:56:27

对于每一个女孩子来说，最悉心呵护的就是自己这张美美的脸了。为了保持脸部皮肤美丽光滑，各种护肤品齐上阵。但是值得注意的是其实真正带给皮肤损害的正是日常生活中那些细节和小习惯，赶紧一起来看看生活中有哪些不良习惯会让你“烂脸”吧！

Applying sunscreen once in the morning

一大早就涂防晒霜

It is a good start to apply sunscreen when getting ready to go to school or work. But it really should be reapplied on a regular basis throughout the day.

在外出之前涂防晒霜是一种好习惯，可以对皮肤起到很好的防护作用。但是不宜一大早就涂防晒霜，应该养成在每天的特定时段涂防晒霜的习惯。

Not cleaning your makeup brushes

不清洁化妆刷

Bacteria and dead skin cells can build up on your makeup brushes. Use a mild facial cleanser and warm water to rinse your brushes every couple of weeks.

在长期的使用中，化妆刷上面会布满许多细菌和死皮细胞。如果你不想烂脸的话，最好每个星期定期用洗面奶和温水清洗一下你的化妆刷。

Picking at pimples, cuts, scrapes or insect bites

用手挤痘痘、粉刺

This might make you feel better in the short term or you might even believe this will help them heal quicker, but picking, popping or squeezing can actually cause infection (your hands are dirty) and can cause scarring.

很多人都有挤痘痘的习惯，可能短期之内让你觉得挤一下痘痘会去的更快。但是实际上用手挤痘痘可能会造成感染，因为手上有细菌，所以可能以后会留下更多的疤痕。

Smoking

抽烟

Smoking doesn’t just cause medical conditions like lung cancer or heart disease, it makes your skin age prematurely and reduces the amount of oxygen delivered to your cells, which is needed for healthy skin.

抽烟不仅仅可以造成像肺癌和心脏疾病等人体疾病，还可以使你的皮肤过早衰老。因为抽烟导致输送给健康皮肤的氧分子含量大大减少，所以你的脸部皮肤看起来会更显衰老。

Skipping the moisturizer

跳过保湿步骤

Your skin needs moisture and when in a hurry, it is easy to skip this step after a shower. But even taking a shower can leave chlorine on your skin, causing it to dry out. So, as soon as you get out of the water use a moisturizer.

皮肤在任何时候都需要补水保湿，尤其是很多人急匆匆洗完澡后很容易忘记这一步骤。因为洗完澡后可能会有氯分子残留在脸上，会导致皮肤干燥。所以洗完澡后尽快涂抹保湿乳液，做好脸部保湿。

Going to sleep with makeup on

不卸妆就上床睡觉

Going to bed with your makeup on can cause blocked pores, which in turn lead to pimples or bacterial infections. Keep makeup remover towelettes by your bed for those nights you just don’t want to walk to the bathroom to wash your face.

不卸妆就上床睡觉可能造成皮肤毛孔阻塞，进而导致粉刺丛生和脸部细菌感染。所以千万记得卸完妆再上床睡觉，可不能因为懒得洗脸而毁了自己的皮肤哦！

Not drinking enough water

没有喝足够的水

Skin is moisturized from the inside out, and if you aren’t drinking enough water during the day, your skin won’t look its best.

皮肤的滋润保湿一般是由内而外的，也就是说水嫩嫩的皮肤还得靠体内摄入大量的水分。如果白天你没有喝够足够多的水，那么你的皮肤自然很难保持最佳状态。

Taking long, hot showers

洗长时间的热水澡

What doesn’t feel better than a long, relaxing, hot shower? But hot water strips your skin of natural oils and tends to dry it out your skin. Shorten your showers and lower the water temperature to keep your skin’s natural moisturizers working.

通常来说，洗一个热水澡是大多数人喜欢的一种放松方式。但是如果水温过热的话，可能不利于皮肤表面天然油脂，容易导致皮肤更加干燥。所以缩短泡澡时间以及降低水温更加有利于保持皮肤表面水润。

Not protecting your face from chemicals

没有有效保护你的脸部皮肤免受化学物品侵害

This can include sprays you put into your hair, so when applying hair products, cover your face with a clean towel.

当然这也包括女孩子们经常做发型要用到的各种喷雾，，最好避免喷到脸上。

Going to bed late

熬夜以及晚睡

When we sleep, our skin rejuvenates itself and when you don’t get enough sleep, it shows in your skin.

当我们进入睡眠状态时，皮肤也开始进行自我修复和更新。因此当你睡眠不够充足，你的皮肤状态自然就会很差。

Touching your face

没事儿捏脸

Think about all the times you touch your face - to rub your eyes or scratch your nose. Each time you do, you put dirt, germs and bacteria on your face.

虽然说现在女孩子们习惯于捏下脸、嘟个嘴、或者挤眉弄眼就是个萌妹子，但是想一下你每一次这样做，可能会将灰尘、微生物等细菌带到皮肤上，估计下次你就不会再这么做了。

Treating persistent skin problems at home

自己在家动手解决皮肤问题

There are many mild skin problems that can be treated at home, but if you aren’t seeing any improvement, make an appointment with a dermatologist. Doctors recommend annual trips to the dermatologist as a precaution to check for potentially serious problems, such as skin cancer.

有很多轻微的皮肤问题是可以在家自己解决的，但如果皮肤问题还是没有得到改善的情况下你就得去看医生了。专家建议每年最好去医院做一次皮肤检查，这样也可以有效预防和检查潜在的皮肤疾病，例如皮肤癌。

Not paying attention to skin types

不关注自己的皮肤类型

Not everyone has the same skin type. Yours may be dry, oily or a combination, but others in your household may have a different skin type. Make sure you are using products designed for your skin type.

每个人的皮肤类型都是不同的。一般来讲皮肤分为干性、油性或者混合性，在选择护肤品时一定要根据自己的皮肤类型来进行使用。

Using antibacterial products on your face

用抗菌产品来洗脸

Antibacterial soaps should be used for hands, not faces. While they help prevent the spread of germs, they often can be too harsh for your face.

抗菌肥皂应该用来洗手，而不是洗脸。通常来说，抗菌肥皂用来洗手可以有效阻止细菌传播，但是对于脸部皮肤来说刺激性太强。

Skipping exfoliation

不去角质

Exfoliating your skin gets rid of dead skin cells, which can make your skin look dull. Exfoliate at least once a week to keep your skin looking fresh.

去角质可以帮助皮肤去掉累积在表面的死皮细胞，从而使皮肤看起来更加亮白。而且最好至少一周为皮肤做一次去角质，这样可以使你的肌肤健康又透亮。

好啦！这15大护肤的误区女孩纸们一定要牢记哦！不论何时何地都要保持优雅和美丽，而且不要忘了多读书，腹有诗书才能气自华哦！最后送上女神艾玛.沃特森的名言，一起共勉吧！

I truly, truly believe that beauty is something that comes from within.

我深信一个人的美丽来自于内在。—— 艾玛.沃特森